https://www.4weeks2thebeach.com/training daily 0.75 2019-05-28 https://images.squarespace-cdn.com/content/v1/5cd34102a09a7e5579d1a7d4/1557864811879-NBHGF5H369RUOLDRZ896/image-asset.jpeg Training - Starting Your New Workout You’ve made the decision that you want to finally start your new journey, but where the heck do you start? Let’s find out! https://www.4weeks2thebeach.com/videos daily 0.75 2020-10-19 https://www.4weeks2thebeach.com/mindset daily 0.75 2020-10-20 https://images.squarespace-cdn.com/content/v1/5cd34102a09a7e5579d1a7d4/1557684599125-0H11D49918C5FNLS5XV1/image-asset.jpeg Mindset - Expectations Expectations can sometimes be the end game of our goals. But why do our expectations often times fail to meet reality? Let’s find out! https://images.squarespace-cdn.com/content/v1/5cd34102a09a7e5579d1a7d4/1560105194808-IBQWOLMJNTW9OZ6F3MPC/image-asset.jpeg Mindset - Accountability We all have our own internal struggles, but some people just seem to have it figured out. Let’s learn what you can do to improve your mindset! https://www.4weeks2thebeach.com/home daily 1.0 2024-04-16 https://images.squarespace-cdn.com/content/v1/5cd34102a09a7e5579d1a7d4/1557682063389-ZQYY0DZ9TRFV8ZNVL5SS/aram1.jpg Home https://images.squarespace-cdn.com/content/v1/5cd34102a09a7e5579d1a7d4/1557682274397-3ZSJBAK1REKXGVDZI9K0/aram2.jpg Home https://images.squarespace-cdn.com/content/v1/5cd34102a09a7e5579d1a7d4/1603125295394-SXM50V9FQ1VTPOCQMTV6/jessica-pamp-sGRMspZmfPE-unsplash.jpg Home - Credentials B.S. Economics - Quinnipiac University Precision Nutrition Level 1 Coach Nutrition Coaching Institute Level 1 + 2 NCI Mindset + Hormone Specialist Certified Functional Strength Coach Former Crossfit Level 1 Former NASM CPT https://www.4weeks2thebeach.com/nutrition daily 0.75 2019-06-30 https://images.squarespace-cdn.com/content/v1/5cd34102a09a7e5579d1a7d4/1559058173075-YCA4CTVIYGHF3I696MG4/image-asset.jpeg Nutrition - Eating for Beginners You want to start eating healthy. That’s great, but what exactly does that mean. Let’s find out! https://images.squarespace-cdn.com/content/v1/5cd34102a09a7e5579d1a7d4/1561907886276-XEZX8FTUP5LVAQPN424A/image-asset.jpeg Nutrition - Alcohol A must for some, a treat for others. But what is it doing to our body and can we incorporate it into our lives and still lose fat. Let’s find out! https://www.4weeks2thebeach.com/expectations daily 0.75 2019-05-12 https://www.4weeks2thebeach.com/beginner-training daily 0.75 2019-05-14 https://www.4weeks2thebeach.com/beginner-nutrition daily 0.75 2019-06-12 https://www.4weeks2thebeach.com/accountability daily 0.75 2019-06-09 https://www.4weeks2thebeach.com/alcohol daily 0.75 2019-07-01 https://www.4weeks2thebeach.com/enroll daily 0.75 2026-09-10 https://www.4weeks2thebeach.com/booking daily 0.75 2022-02-25 https://www.4weeks2thebeach.com/work-with-me daily 0.75 2026-09-10 https://images.squarespace-cdn.com/content/v1/5cd34102a09a7e5579d1a7d4/d97c0aa6-fc98-46eb-975c-743effa3ab07/image-asset.jpg Work With Me - Basic Tier: 1 Check In/Month Perfect for those on a budget, but still need direction and accountability. $98/Month https://images.squarespace-cdn.com/content/v1/5cd34102a09a7e5579d1a7d4/64b8fa43-31e7-415d-8c39-1ee79e680e89/image-asset.jpg Work With Me - Mid Tier Coaching: 2 Check Ins/Month More accountability than the basic tier, but still full service AND budget friendly. $195/month https://images.squarespace-cdn.com/content/v1/5cd34102a09a7e5579d1a7d4/1572892225938-GEXQZC76BO5CETIZUGTQ/image-asset.jpeg Work With Me - Higher Touch: Check in Weekly Full service coaching with weekly check-ins. $298/Month https://www.4weeks2thebeach.com/waiver daily 0.75 2019-10-30 https://www.4weeks2thebeach.com/coaching daily 0.75 2026-09-10 https://images.squarespace-cdn.com/content/v1/5cd34102a09a7e5579d1a7d4/1603126298983-ESBJFJTY42C4BY4TQRYW/chris-galbraith-7XAM0J3dNQM-unsplash.jpg 1:1 Coaching - Program Highlights Weekly group zoom calls, Emails, and Text messages with Full Access to Aram, not an assistant Recalibration As Needed Lifestyle/Schedule Optimization Habit Building Guidance Stress Management Techniques Training Program and Video Form Check Reviews Sleep Improvement Tactics Hormonal Considerations https://www.4weeks2thebeach.com/diy-intro-to-coaching daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5cd34102a09a7e5579d1a7d4/1704749238629-OJ02R6MT73Q7P703H94S/image-asset.jpeg DIY Intro to Coaching - Basics of Coaching Custom calorie/macronutrient targets based on your goal. Strength Training and cardio programming with video based form feedback. Access to weekly zoom education that is recorded and provided if you can’t join live. Daily texts from me to keep you on track. 1 monthly check in via a google form submission. https://www.4weeks2thebeach.com/accountability-program-packages daily 0.75 2023-05-19 https://www.4weeks2thebeach.com/accountability-program-packages/24-weeks monthly 0.5 2024-07-21 https://images.squarespace-cdn.com/content/v1/5cd34102a09a7e5579d1a7d4/1572618888180-4COCCE9QEZ722OU3B5LS/victor-freitas-Yuv-iwByVRQ-unsplash.jpg 1:1 Accountability Program Packages - 6 Months Paid in Full Coaching (BiWeekly Check-Ins) https://www.4weeks2thebeach.com/accountability-program-packages/24-weeks-xybz7 monthly 0.5 2024-07-21 https://images.squarespace-cdn.com/content/v1/5cd34102a09a7e5579d1a7d4/1572618888180-4COCCE9QEZ722OU3B5LS/victor-freitas-Yuv-iwByVRQ-unsplash.jpg 1:1 Accountability Program Packages - 6 Months Paid in Full Coaching (Weekly Check Ins)