Program Highlights
Weekly group zoom calls, Emails, and Text messages with Full Access to Aram, not an assistant
Recalibration As Needed
Lifestyle/Schedule Optimization
Habit Building Guidance
Stress Management Techniques
Training Program and Video Form Check Reviews
Sleep Improvement Tactics
Hormonal Considerations
All My Coaching is 1 on 1 Coaching
What You Get:
Formal check in via a google form every other week with the option for a phone call if/when needed
Nutrition program providing your custom macronutrient and calorie targets with adjustments as needed including a meal prep guide and other helpful resources
Training program to use with your home equipment or at a gym with video submissions for feedback on form to ensure you are training safely and effectively
Access to a private Facebook group to share your experience and learn from others on a similar journey
Weekly group zoom education series where we discuss topics ranging from insulin resistance to the impact of long term birth control use
Unlimited support via text/email