Work With Me
ARE YOU READY?
Allow me to help you regain control by learning how to incorporate eating and training habits that will serve your mental, physical, and emotional health for a lifetime, not just for a short time.
Improve your relationship with food
Improve your blood work
Improve your body composition
Improve your digestion, your energy, your mood, and your sleep quality
Optimize your training and nutrition
You have to be open minded and willing to do the following to ensure the best possible experience:
Communicate with me, openly and honestly
Track your food using Cronometer, a food tracking app, completely, consistently and concisely
Send video’s of you performing exercises for feedback purposes
Complete a weekly check in form on time
Immerse yourself in the Four Weeks to the Beach Nutrition Coaching Program, an individualized road map to longevity, aesthetics and performance optimization.
DIY Intro to Coaching
Perfect for those on a budget, but still need direction and accountability. 8 weeks worth of workouts that are modifiable for both at home and gym training that will change every 8 weeks.
$99/Month
Group Coaching
Ditch the fad diets, the binge and restrict cycles, the cleanses, the crazy amounts of cardio, and learn the individually specific way to regain control of you life and your habits. This is a great option for those not quite ready for the immersive 1 on 1 experience, but still want to make progress with guidance and support. $325/Month
Premium 1:1 Coaching
After our initial consult, you will be able to go home with actionable tasks in order to start moving the needle in the right direction. This process continues with weekly phone calls, emails, text messages, anything and everything you need to ensure compliance and success. But be prepared to put in the work because you can't get without giving.