Cost: $298 per month

What you get:

• Nutrition program that provides macronutrient and calorie targets with adjustments if necessary including a meal prep guide and other helpful resources

• Training program with the ability to submit videos weekly for technique review to ensure you are training safely and effectively

• Weekly group education zoom calls that are recorded

• Weekly check in form submission with voice-note/text feedback, calls when requested

• Access to a private Facebook group

• Daily text messages