Join the 1-on-1 Coaching Program

Cost: $298 per month

What you get:

• 30 minute initial assessment call to go over your intake form and explain your roadmap to success

• Nutrition program that provides macronutrient and calorie targets with adjustments if necessary including a grocery list, portion size recommendations, and meal guidance

• Training program with the ability to submit videos weekly for technique review to ensure you are training safely and effectively

• Weekly group education zoom calls that are recorded

• Weekly check in form submission with voice-note/text feedback, calls when requested

• Access to a private Facebook group

• Daily text messages